The Content
Below are just some of the areas covered within this presentation.
Fitness Training Principles studies the movement principles and concepts used to improve movement performance. Identifies health-related fitness concepts such as Muscular Strength, Muscular Endurance, Cardiovascular Endurance, and Body Composition helping to exhibit a physically active lifestyle.
Performance-related fitness concepts: Power, Flexibility, Agility, Strength, and Speed are other key factors students will identify that help to promote a health enhancing level of physical fitness.
Movement Principles explains and applies selected scientific principles.
Physiological – Warm Up, Cool Down, Overload, Specificity, Progression and more. Just some of the key elements needed to develop a Fitness program.
Motivation in Sport allows students to understand the types of motivation that can have a major impact on participation and performance.
Skill Development is a study into the development of sportsmen and women explaining the types of skills needed for the learning and development of motor skills with an insight in the ‘Decision Making Process’ in order to succeed.
Social Background demonstrates understanding and respect for differences among people in terms of Age, Disability, Gender, Race, Ethnicity, Socio-Economic Status, Family, and Culture. Many more areas are considered within this topic.
Participation in sport helps students to understand that physical activity provides opportunities. Fundamentally analyses why we take part in physical activity and it’s future benefits Socially, Physically and Mentally that can result in improving Stress, Tension & Lifestyle. |
